Connecting the circles at the kitchen🧑‍🍳

                            

"Tell me what you eat, and I will tell you what you are” 

                           Jean Anthelme Brillat-Savarin      
                             French Lawyer and Politician

                                       
💡Starting in October, I am offering a program in form of a class. It’s all about combining the circles of “Holistic” approach, mindful cooking, healthy eating, and nutrition awareness, while working in the kitchen. 💫If you are a woman who is passionate about developing sustainable changes, improving eating habits, practicing cooking mindfully, and is looking for an opportunity to learn, grow, transform, and , you are invited to join me on this unique program.

                       Connecting the circles at the kitchen🧑🍳  

                                  A reduced-rate  6-Part Series     
                         $306 if you sign up before Sep. 30th

          

✨Dates✨

✨Days✨

✨Times✨

October 6th,

Tuesdays

2:00-4:00 PM

Till

Or

4:30-6:30 PM

November 18th

Wednesdays

7:30-9:30 PM

⚡️Structure:

  • 30 mins, would be a bit educational; as I’ll share some fun facts related to the highlighted circles.
  • 45 mins, would be the hands-on part; as I’ll walk you through an actual culinary demonstration.
  • 20 mins, would be reserved for feedback, questions,and insights.


**My goal is to provide a practical and impactful experience that can serve as the foundation/initial start for your own future routine afterwards.

🌿I believe that a small size (roster) will allow me to engage better and share more, so please be advised that the spaces are limited. Once the desired number is reached, the sign-up link will be expired!


  • 1st session:   Cooking and Eating holistically
  •       **Tasty salmon recipe for dinner and lunch 🍣

  • 2nd session:   How you can choose a diet to follow
  •      **Nutritious soup🥣 & salad🥗 recipes

  • 3rd session:    Keys to long lasting healthy habits
  •     **Cool drinks to try👍🏻

  • 4th session:   How vital is protein? What foods are enriched with it?
  •   **Have you tried this delicious lentil soup before😎

  • 5th session:  Organic and conventional, what is the difference?!!
  •   **My modified recipe for chicken pot pie 🥧

  • 6th session:  Why should we be more serious about “stress”?
  •   **Yet, there’s always a space for sweet tooth😋


🎯If this program feels like something that could benefit you, please sign up soon to reserve a spot👍🏻

🪷Please contact me via email at coachwess25@gmail.com to schedule a complimentary Discovery Call, I will be thrilled to talk to you and discuss the details.